Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by J. Mark G. Williams
Free Download Book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World a PDF/EPUB format, written by J. Mark G. Williams and published in May 1, 2011. The file contains more than 288 pages …
| Title | Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World |
| Author | J. Mark G. Williams |
| Year of Publication | May 1, 2011 |
| Language | English |
| File Format | PDF/ePub |
| Number of Pages | 288 |
Book Description
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In “Mindfulness,” Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone–and it can take just 10-20 minutes a day for the full benefits to be revealed.
