10% Happier by Dan Harris
Free Download Book 10% Happier a PDF/EPUB format, written by Dan Harris and published in January 1, 2014. The file contains more than 256 pages …
| Title | 10% Happier |
| Author | Dan Harris |
| Year of Publication | January 1, 2014 |
| Language | English |
| File Format | PDF/ePub |
| Number of Pages | 256 |
Book Description
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. “10% Happier” takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
