Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Free Download Book Why We Sleep: Unlocking the Power of Sleep and Dreams a PDF/EPUB format, written by Matthew Walker and published in September 28, 2017. The file contains more than 368 pages …
| Title | Why We Sleep: Unlocking the Power of Sleep and Dreams |
| Author | Matthew Walker |
| Year of Publication | September 28, 2017 |
| Language | English |
| File Format | PDF/ePub |
| Number of Pages | 368 |
Book Description
Alternate cover edition of ISBN 9781501144318.
Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
