Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chödrön
Free Download Book Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions a PDF/EPUB format, written by Pema Chödrön and published in June 12, 2007. The file contains more than 3 pages, Audio CD pages …
| Title | Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions |
| Author | Pema Chödrön |
| Year of Publication | June 12, 2007 |
| Language | English |
| File Format | PDF/ePub |
| Number of Pages | 3 pages, Audio CD |
Book Description
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we’re upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn’t have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the “hook” of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we
• stay centered in the midst of difficulty
• improve stressful relationships
• step out of the downward spiral of self-hatred
• awaken compassion for ourselves and others
3 CDs, 3 hours
